Let’s Work Together!
FAQ
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one on one Training
Virtual coaching (Design program and monitor progress)
Virtual one on one training (meet over zoom/ Facetime)
Nutritional Coaching
Life style/Habit coach (not necessarily exercise focused)
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People looking for a sustainable approach to getting healthy and fit for life.
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For Virtual Coaching you get a workout program designed with your goals, equipment, time, and likes in mind. Which is delivered through an app, with built-in metric tracking so you can monitor your progress across many areas and keep your fitness routine organized. You’ll receive regular check-ins and review of your form so that you can be safe even while traveling.
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Sessions start at $70 per session. The price depends on the frequency and whether they are in-person or virtual.
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Yes, I help you develop better eating habits, however I don’t create meal plans. (which I also think is ineffective for sustainable habits)
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More equipment is always recommended, but you can get started with just your body and the floor.
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You should expect to be stronger, with fewer aches and a deeper understanding of fitness and nutrition and EXACTLY what you need to do to reach your desired goal. a good goal is 3-6 months after you’ve been able to be consistent which your workout routine and nutrition habits
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I do. Please reach out to me with your exact needs.
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No, the good part about never exercising before is that you get faster progress since you're new.