Let’s Work Together!

FAQ

Athletic man in black workout clothes holding a textured medicine ball, wearing a cap.
    • one on one Training

    • Virtual coaching (Design program and monitor progress)

    • Virtual one on one training (meet over zoom/ Facetime)

    • Nutritional Coaching

    • Life style/Habit coach (not necessarily exercise focused)

  • People looking for a sustainable approach to getting healthy and fit for life.

  • For Virtual Coaching you get a workout program designed with your goals, equipment, time, and likes in mind. Which is delivered through an app, with built-in metric tracking so you can monitor your progress across many areas and keep your fitness routine organized. You’ll receive regular check-ins and review of your form so that you can be safe even while traveling.

  • Sessions start at $70 per session. The price depends on the frequency and whether they are in-person or virtual.

  • Yes, I help you develop better eating habits, however I don’t create meal plans. (which I also think is ineffective for sustainable habits)

  • More equipment is always recommended, but you can get started with just your body and the floor.

  • You should expect to be stronger, with fewer aches and a deeper understanding of fitness and nutrition and EXACTLY what you need to do to reach your desired goal. a good goal is 3-6 months after you’ve been able to be consistent which your workout routine and nutrition habits

  • I do. Please reach out to me with your exact needs.

  • No, the good part about never exercising before is that you get faster progress since you're new.